As you all know by now, I’m a big fan of Kegel exercises. I believe that strengthening your pelvic floor muscles is one of the best things you can do you for your sex life! A strengthened pelvic floor leads to stronger vaginal muscles, which help to make you feel tighter down there; it can also lead to women experiencing stronger, more frequent orgasms and, for some women, can actually heighten sexual arousal.
I’m SO passionate about pelvic floor exercises that I even created an app called Kegel Camp to help people keep up with their Kegels. The problem is, how do you know if you’re doing them correctly? Sure, my app can remind you to “squeeze and release” once a day, but it can’t exactly show you how to do your pelvic floor exercises correctly. If you think you’re doing your Kegels, but you’re actually just clenching and unclenching your butt cheeks, you’re not going to see any of the wonderful effects that this exercise can produce. That’s where the Intensity by Pour Moi comes into play.